When I first meet with clients at their initial appointment, I often use the metaphor of our work together being similar to dumping out a jigsaw puzzle onto an empty table. Together, we will look at each piece of your life with consideration and care, putting each puzzle piece into the place that makes sense to you and your therapeutic goals.

The work that I do is collaborative and individualized to your wants and needs, and I would be honored to be given that trust and space to help you find your way through whatever challenges you are facing.

I believe that in our daily lives, our “best” can vary day to day. Sometimes we feel strong and whole, like an 8 or a 9 out of 10. And sometimes, we can only muster up enough strength to be at a 2 or a 3. I want you to know that I accept you at whatever “number” you are at; the most important part is showing up for yourself at all.

I believe it is my role to sit with you through your sorrow, joy, pain, curiosity, and confusion. When we choose courage over comfort and allow ourselves to feel the full spectrum of our emotions, our worlds open up in the most incredible and unexpected ways. As stated by researcher/storyteller Brené Brown, “Owning our story and loving ourselves through that process is the bravest thing that we will ever do.” Let’s explore it all together.

Rates and Fees: $160 per 60-minute session.

Sliding Scale: I offer a couple of sliding-scale, out of pocket spots for folks who can’t pay the full fee. These are offered on a first-come, first-served basis.

Insurance: I am in network with BCBS, Ambetter, Qualchoice, and United Health Care. If you like, I can also provide you with an invoice for out-of-network reimbursement from other insurance carriers.